Knew You
Workout Fitness Journal Nutrition Planners: Clip-In Bookmark, Sturdy Binding, Thick Pages & Laminated Protective Cover (Black & Gold)
Workout Fitness Journal Nutrition Planners: Clip-In Bookmark, Sturdy Binding, Thick Pages & Laminated Protective Cover (Black & Gold)
Couldn't load pickup availability
- 120 TRACKING PAGES: Easily keep track of your nutrition, sleep & workout routines
- INCLUDES: Body Measurement Tracker and Clip in Bookmark
- FULL COLOR FITNESS CONTENT: 16 Pages of Fitness Material, Common Exercises & Nutrients to support your workout
- RATE YOUR WORKOUT: Keep notes about your goals and progress
- SMART GOALS: Learn how to set SMART goals with step by step instructions
Product Description
Journals to help you record daily progress and reach your fitness or nutrition goals.
Crafted from high quality materials and a durable cover to withstand daily use. Turn each day into an opportunity to improve yourself. Comes with a clip-in bookmark to hold your place. Reach your goals as you record your daily progress and notes. Choose from 2 styles: Fitness Journal or Nutrition Journal (journals sold separately).
FITNESS JOURNAL - With a focus on strength and cardio training, the fitness journal has:
- 120 Daily Fitness Tracking Pages
- Body Measurement Tracker
- Clip-in Bookmark
- Fitness Resource Pages
- Goal Planning and Progress Tracker
NUTRITION JOURNAL - With a focus on meal tracking, the nutrition journal has:
- 126 Daily Meal Tracking Pages
- Habit Trackers
- Body Measurement Tracker
- Clip-in Bookmark
- Nutrition Resource Pages
- Goal Planning and Progress Tracker
FITNESS JOURNAL FEATURES - This journal's main focus is for tracking your workouts and fitness-related goals.
FITNESS JOURNAL: Daily Fitness Pages
120 daily pages to record strength training sets and cardio workouts. The daily pages have a small area for notes and nutrition.
FITNESS JOURNAL: Overview Calendar
An overview calendar to help you track your routines and see your months at a glance. Great to record habits or to track what types of workouts you have done each day.
FITNESS JOURNAL: Goal Planning
Set SMART goals to keep you on track. Use the journal to define your goals, create your action plan, and set a deadline.
NUTRITION JOURNAL FEATURES - This journal's main focus is for tracking your diet and nutritional needs.
NUTRITION JOURNAL: Daily Meals
126 pages of daily tracking. Record detailed daily food intake, hydration, activity and energy levels, sleep, and mood.
NUTRITION JOURNAL: Meal Plans
Plan up to 15 usual meals you intend to eat over the course of the next few months. Determining calories, carbs, etc, in advance will save you time when recording data into the daily tracking pages.
NUTRITION JOURNAL: Habit Trackers
Keep on top of healthy habits with the daily habit tracker. Record daily calorie intake or other data you want to see at a glance in the 18-week tracker.
Invest in your overall health and wellbeing.
Maintain your nutritional and fitness goals with the use of these journals. See how consistency will help you see results. Turn each day into an opportunity to improve yourself.
Share
